When it comes to maintaining a healthy well-being, what are some of the efforts you have been putting to work? Yeah, Eating right, exercising regularly, healthy sanitation habits, sleep, reducing [...]
In recent times, there has been an influx of yoga styles which can be connected to the ongoing explosion of yoga styles in several parts of the world. Each of these styles expresses their own [...]
When making a choice in any situation, it is important to always be informed of other alternatives for many reasons. Hatha Yoga is undoubtedly one of the most popular yoga styles but neither is [...]
Ayurveda is a traditional or holistic science of health which is aimed at maintaining the physical and emotional structure of an individual, ensuring a person is in a balanced state of mind. For [...]
Nidra is a form of yoga, involving a deep relaxation in the shape of sleeping while awake. Yoga Nidra is a technique used to awaken the connection between body, soul, and mind. This practice is [...]
The traditional saying health is wealth is beginning to sink deep into people’s heart. Putting more interest in their health. Doing things that keep the body healthy; by eating good foods [...]
Working for long hours non-stop can be detrimental to your emotional and physical health. This is the reason why rest is needed to recuperate mentally and physical exhaustion. This is why [...]
One way to relieve the stresses of life is to practice Yoga. Yoga originated in ancient India. The word ‘yuj,’ which Yoga is derived from, means ‘to add’ or ‘to [...]
Wellness Starts In Your Mind A Change Can Only Start With A Shift In Perception It was always obvious to the ancient wisdom traditions that mind and body are interconnected. Somewhere along the [...]
Ayurvedic principles the use of raw foods is not usually recommended. Raw foods tend to be cold, dry, rough and hard to digest causing some people gas, bloating and constipation. However, in the [...]