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Before jumping into the benefits of sports massage, it is important to note that not only injured people can benefit from this massage. Sports massage does tremendous good for both injured and [...]

Relaxation massage is specifically for relaxation. In other words, it relieves stress and keeps you relaxed. The fact that stress is inevitable in people’s daily lives is the reason you should go [...]

While a lot of people are aware of the normal body massage, only a very few people are aware of deep tissue massage even though it is much more beneficial than the normal massage. First of all, [...]

Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment. In Ayurveda there are many varieties of kizhi [...]

Eating Ayurvedically makes you feel nourished and energised. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods [...]