Relaxation massage is specifically for relaxation. In other words, it relieves stress and keeps you relaxed. The fact that stress is inevitable in people’s daily lives is the reason you should go [...]
Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment. In Ayurveda there are many varieties of kizhi [...]
Eating Ayurvedically makes you feel nourished and energised. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods [...]