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A proper massage not only provides a good feeling but is also loaded with many benefits having a significant role in good health. This article focuses on physical health and regular sports [...]

Living wisely and the benefits of ayurveda Ayurveda paves the way towards the best possible health a person may achieve by adapting himself to the ayurvedic lifestyle modifications of diet and [...]

Ayurveda and modern day living Stress, anxiety and depression are of the most common drawbacks of today’s life. Actually, we invite the root factors of stress our own self by deviating from [...]

Ayurvedic treatment of depression and anxiety – Background: Anxiety and depression are overgrowing and one of the most discussed conditions in society. A 5000 years old Ayurveda system is [...]