Ayurveda Benefits For Today’s Busy Lifestyle

If you could learn how to lower your blood pressure and soothe your stomach using easy natural methods, would you do it? What if you knew that the methods were absolutely free or low in cost? The alternative is to spend a couple hundred dollars on prescription blood pressure medications, and a lot on breath mints, antacids, acid reflux drugs, and stomach-soothing preparations. The comparison here is between Western medicine’s focus on treating symptoms and an ancient preventive practice — the Ayurveda benefits.

The holistic practice is the 3,000-year-old ancient Ayurveda medicine that originated from the Hindu religion in India. Its followers still believe in the balance of mind, body, and spirit to maintain a connection to the spiritual realms to maintain good health. Prevention is the main benefit.

There are three main systems recognized in this ancient preventive practice that aim to maintain and balance systems. The Vata, Pitta, and Kapha refer respectively to the nervous, venous, and arterial systems of the body.

Together, these three doshas, combine with the main elements to make up the body. The main elements according to this ancient belief system are fire, earth, space, air, and of course water. The old saying says: “If it is not broken, do not fix it.” The many Ayurveda benefits, which is a set of ancient health practices from India’s Hindu religion, fits the saying. For instance, one Ayurveda practice is tongue brushing.

Every morning, the ancient practice calls for everyone to brush their tongue with their toothbrush, or with a special Ayurveda tool. The ancient Ayurveda practice is claimed to aid in digestion. As it turns out, in recent years, Western medicine has found in scientific clinical studies that the 3,000-year-old practices work. The ancient claim, in other words, is accurate, as tongue brushing soothes the stomach and is another Ayurveda Benefit.

Breathing, sun exposure, and movement through yoga are all key areas to the maintenance of health and spiritual well-being. Now, doing anything in excess may upset the three main doshas. For instance, being too fearful or living in grief are said to cause Vata troubles, which may result in nervous problems, heart disease, or skin problems, just to name a few.

Combine right eating in moderation with a moderate amount of sun exposure, and a balanced emotional outlook for best prevention. For instance, eating too many dried fruits, too many sour foods, or getting too much sun are considered ways to imbalance the systems. Even eating too soon between meals is another way that the body can be tossed off its course. A lot of the thinking may seem obvious, but imagine that people came up with these understandings of the human body, mind, and spirit 3,000 years ago, and that is exceptional proof of Ayurveda benefits.

To learn more about Ayurveda benefits and the practice it’s self visit keralaayurvedacentre.co.uk