Consider an Effective Sports Massage Leeds

Athletes have come to realise that specially designed sports massage therapy helps to prepare the body and mind for optimal performance, prevent injuries, improve endurance, reduce fatigue and even promote flexibility. Unlike other modalities, sports massage does more than just rubbing the body. Rather, it is a treatment that can be used as a means to get rid of stiffness and ease the pain around the muscle-tendon junctions which might be due to a sporting event.

As effective components in a balanced training regimen, various aspects of sports massage therapy are steadily gaining popularity in Leeds. Many individuals are now getting involved in this form of physical treatment to improve preparation for a sporting event, minimise recovery time required for maximum performance during training or even promote recovery/healing after an event.

When it comes to delivering sports massage Leeds, we’ve got highly trained and qualified physiotherapists who have vast experience in the field with some affiliated to Sports Massage Association. In relation to recovery and training, these professionals can offer credible sports massage aimed at meeting the very needs of the individual receiving treatment. We have experience with various sports and can proudly say that we can handle any type of sport-related injury.

Due to repetitive movements and aggressive actions, certain areas of the human body may tend to become stressed and overused. We focus mainly on the affected areas so as to be able to proffer an effective treatment that can get you back on feet in a healthy and comfortable manner. Our physiotherapists specialise in promoting recovering and decreasing muscle soreness experienced by most athletes. We know just how to restore that improved hip-flexor range of motion you deserve.

Whether you need sports massage Leeds before or after an exercise, we’ve got professionals who know just how to provide credible therapeutic services aimed at meeting your every need. Our professional sports massage staff comprises of high-qualified massage therapists and medical personnel who know just how to keep athletes’ bodies working at their very best.

Sports massage therapy is highly recommended, at least once a week, for those participating in regular physical activities. In Leeds, we offer a wide range of sports massage techniques that include trigger pointing, hacking, wringing, kneading, and effleurage. Whether you are involved in a sporting or non-sporting event, it is good to know that you can maximally benefit from this deep form of soft tissue mobilisation.

At Kerala Ayurveda Centre, we specialise in helping people reduce pain, mobilise soft tissues, break down adhesions, and relieve muscular tension through an effective sports massage therapy plan. This physical solution can be directed toward any problem areas in the body and also used for general relaxation of the muscular-skeletal system.

Why not read more about the benefits of Sports Massage over at the KAC Blog