In recent times, there has been an influx of yoga styles which can be connected to the ongoing explosion of yoga styles in several parts of the world. Each of these styles expresses their own blend of philosophy, relaxation, chanting, meditation, poses, and breathing of which Restorative yoga is one of them.
This style of yoga involves a practice that basically tends towards promoting healing and recuperation. Unarguably, this practice also ushers in a host of amazing benefits that are often dominated by the visibility and popularity of vigorous and purposeful yoga styles.
The term “Restorative yoga” can be generally employed for a range of yoga practices, including healing-based Hatha and other sub-styles of relaxation. In order to achieve a profound level of relaxation, this practice often depends on the prolonged retention of a few simple poses that comes along with the use of props.
Here are 5 unique benefits of a restorative yoga practice every aspiring yogi should know.
Trims fat and lose weight
Restorative yoga helps overweight people trim fat. According to a study performed by the University of California in 2013, it was revealed that overweight women can lose more subcutaneous fat by engaging in a more active stretching regime. As a matter of fact, this practice helps to reduce high levels of cortisol which are linked to abdominal fat.
Strengthens Acceptance and Detachment
By releasing and surrendering to the practice, yogis tend to acquire the most benefits from it without having to force themselves into a pose. This perceptual framework helps them cultivate acceptance of their body, as well as its innate limitations. By its very nature, this practice is the direct opposite of the “no-pain-no-gain” mentality. This practice helps to strengthen the ability of yogis to liberate themselves of biased notions of their body and how they think it should look or feel within and without the pose.
Though yoga generally tends to make people become flexible, yogis tend to be led more quickly to this nirvana through regular use f restorative poses. However, it’s important to understand that there is no end goal involved in Restorative yoga, as it is not a stretching class. Yogis are generally, exploring what happens when they release the tension their body habitually holds.
Heals emotional pain
Like building physical strength after illness, Restorative yoga helps to heal emotional injuries. This practice can provide soothing care for people dealing with depression, coming to terms with a change in their life, or processing the loss of a loved one.
Helps to feel safe and nurtured
Nowadays, many people move through their days haunted by uncertainty, anxiety, and fear. Practicing this can help such people find a safe harbour wherein they can get reconnected with their true nature, which is nourishing, pure, invincible and immortal.
For more information about restorative yoga, please visit Kerala Ayurveda Centre