When it comes to maintaining a healthy well-being, what are some of the efforts you have been putting to work? Yeah, Eating right, exercising regularly, healthy sanitation habits, sleep, reducing stress amongst others are some of the things that contribute to well-being.
With busy schedules in this fast paced age, there might be little one can do to have enough sleep, exercise regularly which in turn affects our mood, our health, and our total well-being. People experience emotional burn outs quickly these days, and the adverse effect on the body cannot be underestimated. With all these things being highlighted, there is still something that can be done to salvage the situation of which meditation is one.
Meditation is the discipline of inducing a mode of consciousness. It is when a person attempts to train their mind for personal relaxation or some other benefits. Meditation is one practice that if done well can reduce stress drastically and improve focus. It can enhance our immune system and if done right can help with depression, high blood pressure and anxiety. It can help us understand how our body and soul functions.
Most times, we find it hard to control our minds, and this affects our mood. The mind is one part of us as humans that play a significant role in our total well-being even as important as our body. The mind controls the body and proper attention to your mind’s health are equally important.
Too many times, we put more focus on our body which is very important, but once the mind loses its health, a lot of damage can be done to the body. We are mostly affected by the things that happen around us, our bank balances, our bills, the taxes we have to pay, the children that need to go to school, and the list seems endless, and the mind has to deal with all this at the same time.
When we accomplish things in life, we feel successful and become happy. Some of us reading this can still remember our first date, first kiss, the day you got admission into college and so on. But when things don’t go the way we plan, it is easy to plunge deep into depression, and there are severe cases of depression where the victims commit suicide among other cases.
It can be frustrating to have to cope with all this things and meditation is one way we can learn to deal with the external forces that could quickly affect us. Meditation trains the mind and the body with its combination of different techniques ranging from breath to mindfulness, to mental silence and physical postures.
If done correctly, we can gain full control of our minds thus have control over how the external forces affect our total wellbeing and maintain a lasting inner peace.
Just like some other fields of wellbeing, there are some professionals at meditation exercises and more information can be gotten from www.keralaayurvedacentre.co.uk