5 Tips for Living Your Best In Later Life
Written by Dr Athira
Over the past 15 years, Kerala Ayurveda Centre has proudly served over 30,000 clients across the United Kingdom with our best-in-class Ayurvedic treatments and services. As we have continued to build our reputation as a leading provider of Ayurvedic care, we have noticed a significant shift in our clientele. As our clients have aged, we have received an increasing number of requests for guidance on lifestyles for later life. We hope you enjoy this 5 tips for living your best in later life article.
In response to this, we have expanded our offerings to provide specialised guidance on lifestyles that cater to the unique needs of older individuals. With our extensive experience and expertise in Ayurvedic wellness, we are confident in our ability to provide exceptional guidance and support to our elderly clients, helping them to achieve optimal health, wellbeing, and vitality in their later years.
Our guidance for elderly clients is founded upon 5 fundamental principles.
Healthy and rejuvenated lifestyle
A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. This type of lifestyle involves eating a balanced and nutritious diet, getting regular exercise, practicing stress-reducing techniques such as meditation or yoga, and getting enough sleep. It also involves avoiding unhealthy habits such as smoking, excessive alcohol consumption, and eating processed foods. With a commitment to healthy habits, individuals can enjoy a more vibrant and fulfilling life, full of energy and vitality.
Ayurveda massage therapy
Regular Ayurveda massage therapy can be very beneficial for the elderly. Ayurveda takes into account your environment, life stage and the impact the changing seasons can have on your health and wellbeing. Firstly, it can help to improve blood circulation, which can relieve joint pain and stiffness. It can also help to reduce stress and anxiety, which can improve overall mood and sleep quality. Ayurvedic massage can also boost the immune system, promoting better health and preventing illness. Depending on your condition, your treatment might consist of a series of weekly massages with specially prepared essential oils or powders, calming oil-flow, luxury oil baths, together with dietary advice including not just what to eat but when to eat, as well as herbal preparations or medicines to take at home.
Physical and mental wellbeing
Physical and mental wellbeing are both crucial aspects of healthy aging for the elderly. Maintaining physical activity, such as regular exercise or even light physical activity like walking, can help prevent chronic conditions such as obesity, heart disease, and arthritis. Additionally, physical activity can improve balance and flexibility, helping to prevent falls and injuries. It’s also important for the elderly to prioritise their mental wellbeing by participating in activities that keep their minds engaged and stimulated. Activities such as reading, playing games, or doing puzzles can help improve cognitive function and memory. Social engagement is also essential for mental wellbeing, as it can reduce feelings of isolation and loneliness.
Yoga and breathing exercises
Yoga and breathing exercises can be incredibly beneficial for the elderly, as they offer a low-impact way to improve physical fitness, flexibility, and balance. Gentle yoga poses can help improve joint mobility and reduce stiffness, while also promoting relaxation and stress reduction. Additionally, breathing exercises such as pranayama can help improve lung function and oxygenation, which can be especially beneficial for individuals with respiratory conditions or limited mobility. Yoga and breathing exercises can also improve mental wellbeing by reducing stress, anxiety, and depression, and increasing feelings of calm and relaxation.
Healthy meal preparation
Healthy meal preparation is an essential aspect of maintaining optimal health and wellbeing for the elderly. As we age, our bodies require different nutrients, and we may have unique dietary needs or restrictions. Preparing meals that are balanced and nutrient-dense can help prevent chronic conditions such as heart disease, diabetes, and high blood pressure. It’s important to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into meals to ensure that all nutrient needs are met. Cooking methods such as baking, grilling, or steaming can help retain nutrients while also reducing the amount of added fats or oils. Additionally, prepping meals in advance can be helpful for individuals with limited mobility or energy levels, making healthy eating easier and more convenient.
In conclusion, healthy aging is achievable through a commitment to healthy habits, physical and mental wellbeing, regular Ayurvedic massage therapy, yoga and breathing exercises, and healthy meal preparation. As we age, it’s essential to prioritise our health and wellbeing by adopting these fundamental principles. By following these tips, older individuals can improve their overall quality of life, maintain their independence, and enjoy a vibrant and fulfilling later life. At Kerala Ayurveda Centre, we are committed to supporting our elderly clients in achieving optimal health and wellbeing through our specialised Ayurvedic care and guidance. Contact us for more information.