Promoting a Rejuvenated Lifestyle for the Elderly
A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. At Kerala Ayurveda Centre, we understand the importance of such a
Authentic Ayurveda Wellness Blog
THE ULTIMATE IN WELL-BEING
Yoga and Breathing Exercises for the Elderly
Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being. For the elderly, these practices offer a safe, effective,
Healthy Meal Preparation for the Elderly
Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional
Ayurveda massage therapy for the Elderly
Our specialised treatments take into account the individual’s unique needs, promoting optimal wellness and rejuvenation.
Physical and Mental Wellbeing for the Elderly
As we age, it becomes increasingly important to embrace activities that promote both physical and mental health.
5 Tips for Living Your Best In Later Life
We have received an increasing number of requests for guidance on lifestyles for later life. Our guidance is founded upon 5 fundamental principles.
The Benefits of an Ayurvedic Massage
An Ayurvedic massage can help release the tension from your muscles and joints, leaving you feeling refreshed and rejuvenated.
Full Body Massages
What is a full body massage and what are the benefits? A full body massage is a type of massage that includes the neck, arms, back, legs, and feet. It can be performed using lotion, oil, or cream.
The benefits of Ayurveda in modern day life
Ayurveda is the science of natural life that is focused on the individualised health of a person by maintaining a perfect blend of body, soul and mind of the person contributing to sound physical and mental health.
Sleep benefits for health
“Health is wealth” is a well-known proverb for many reasons. Wealth can buy you anything but if you are unhealthy then you cannot buy good health.
