If you go on medical tours overseas and you’re looking for an activity that will relieve the stress and other problems associated with the mundane routine of life, you should consider Kerala ayurveda retreats in Kerala, India. Kerala is a well-known place for ayurveda retreats because of the resorts which offer high quality ayurvedic treatment such as yoga and meditation practices which bring balance back to your life. One aspect of the Kerala ayurveda retreats is a treatment where the medical practitioner rubs a mixture of oil and medicinal herbs on you for physical healing.
Before you plan your Kerala ayurveda retreat, it’s essential to have a basic understanding of ayurvedic treatment. Those who practice ayurveda believe that the best form of healing for your mind and body is the use of medicinal herbs and meditation practices so these are the main principles you’ll learn when you attend a Kerala ayurveda retreat. Here are some important medicines that you’ll encounter at a Kerala ayurveda retreat. Tulsi is a plant that is used for treating colds and malaria while amla is used to cure certain fevers. Brahmi is used for arthritis and constipation.
If you’re unsure of which Kerala ayurveda retreat to visit during your trip to India, visit Indian travel websites that are in English and search for reviews by travelers who attended Kerala ayurveda retreats. Look at what the reviewers wrote about the quality of the ayurveda treatments at the retreats, prices and the level of satisfaction by customers. If you know someone who attended a Kerala ayurveda retreat, ask for recommendations. Read online and print travel articles on what to expect at a Kerala ayurveda retreat.
There are health benefits of attending Kerala ayurveda retreats and receiving ayurvedic treatments. Unlike traditional pharmaceutical medicines, the treatment you get at an ayurveda retreat doesn’t cause negative side effects and it’s affordable as much of the medicine in ayurvedic treatment is made of natural herbs. In addition, you’ll relax better after the retreat because of the massage therapy that takes the pressure off your muscles and soothes the blood vessels.
In conclusion, a Kerala aurveda retreat will rejuvenate your mind and body, and you can take what you learned from the ayurveda retreat home with you and incorporate these techniques in your routine. For example, yoga and meditation are key elements of an ayurveda retreat and you can practice these at home.