Ayurveda is the science of natural life that is focused on the individualised health of a person by maintaining a perfect blend of body, soul and mind of the person contributing to sound physical and mental health. This article explores the the benefits of ayurveda in modern day life.
How Modern Life affects Health?
We are living in the era of transition where nothing is static and to keep up with its pace we are in a constant chase. Our day starts with the use of gadgets like smartphones and computers we order food, do office work and get entertainment from these technology-rich gadgets. On the other hand, we are deviating away from natural ways of living that are resulting in early obesity increased the risk of diabetes and heart problems even in the young population.
How Ayurveda Helps in Modern Life?
Healthy Diet:
1) Eat whole-grain meals with the proper balance of proteins, carbohydrates and lipids that are necessary for providing muscle mass, energy and cell health respectively.
2) Prefer organic diet instead of fast food and oily items especially canned or preserved foods.
3) Drink lukewarm water to detoxify kidneys and blood.
4) Brush your teeth regularly with a soft brush and use ayurvedic dental powders or cream known to kill harmful mouth bacteria.
5) To fight stress, anxiety and depression of modern and busy life, use ayurvedic herbs like “Ashwagandha”.
6) Ayurvedic herbs are known to improve memory, cognition and problem-solving capacity of the brain.
7) They also help to manage Alzheimers and dementia in old age people. Daily life ayurvedic edibles include:
- Garlic (Anti-hypertensive)
- Cardamom (fights mouth bacteria)
- Lemongrass (Anti-oxidant)
- Almonds (Enhance memory)
- Fenugreek
- Fennel (Stomachic)
- Neem leaves (Anti-cancer)
- Tulsi leaves (Liver tonic)
- Senna leaves (Purgative)
- Jamun seeds (Stomachic)
Ayurvedic Exercises
Use stairs instead of the elevator as far as possible to prevent premature obesity.
Walk daily for 30 minutes in loose clothing and in a peaceful environment.
Practice abhyanga by taking a deep breath as far as you can in a quiet atmosphere with eyes closed. Then exhale slowly. This removes negative energies from the body and improves respiratory functions.
Incorporate flexibility in your body by performing yoga daily for 30 minutes.
Ayurvedic Behaviour
1) Be thankful for all the things you have while striving for the things you want.
2) Follow your religion and have the strong will power for self-improvement.
3) Always greet everyone with humbleness regardless of caste, creed, gender, colour, race, ethnicity, religion or financial and social background.
4) Practice meditation.
5) Find time for yourself in the whole day relax while cutting from the busy and ever-changing world.
6) Respect each living being on Earth.
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