What Is Yoga Nidra And How Can It Benefit You?

Nidra is a form of yoga, involving a deep relaxation in the shape of sleeping while awake. Yoga Nidra is a technique used to awaken the connection between body, soul, and mind. This practice is like being in a deep sleep while you are very much awake.

This ancient practice has become more popular as an act of mind-body therapy and meditation and has so many physical benefits. Below are just 3 of the benefits you enjoy from performing yoga Nidra.

1. Reduce Your Stress

Do suffer from poor sleep, hypertension, or hypothyroidism? Deep relaxation exercises are best known to reduce blood pressure, improve sleep, and reduce stress.

This kind of Yoga also stimulates the thyroid function; it reduces the symptoms of adrenal insufficiency and chronic fatigue syndrome. Also, it can enhance the recovery of muscle repair and fatigue. Although scientifically, there is a lack of evidence to put this on paper.

2. Add Joy to Your Life

The practice of Yoga Nidra comes with some amazing powerful psychological benefits as well. It also enhances and assists in the healing of psychological wounds and help those fighting with depression dependency. It brings a real sense of joy and well-being to the person in practice.

3. Connect with Yourself

Taking part in this activity, helps you to connect with your spiritual and deeper self. It retrieves the body, mind, and senses, to their natural functioning and initiates a subconscious awareness that will allow you not to feel separation.

This sensation comes to those who are open minded enough to receive it; it is an all-encompassing, absolute love for the Universe and for self, in yoga it os understood to be the same thing.

How is This Achieved?

Although, you are lying down all through the practice, by no means are you just there, doing nothing. An instructor will be there to guide you through the practical rudiments, using techniques like autosuggestion, conscious relaxation (to take you deep into the idea) and hypnotherapy.

After reaching the deepest point of conscious relaxation, you are brought back from it, back to the present state. At this time, you reconnect back with yourself and the small world around you, using your experience and other prior negative involvement to guide your interactions as you dwell at the moment.

Parting with others like you

Check your local yoga studios for a schedule with an expert. Always have in mind that you don’t need to be in a classroom setting to practice and receive the benefits. There are also CDs and books that explain the practice and take you through a session in the comfort of your own home. Oneness, tranquility, wholeness and total well-being are experienced worldwide. To learn more please visit www.keralaayurvedacentre.co.uk