1 whole Apple
1 pinch CARDAMOM Cardamom
1/8 inch Ginger
1/4 whole Lime
1 pinch Lime Zest
1/2 c Water
How to make this summer smoothie
1. Chop and core the apple. Scrape the zest off of a lime. Grate the ginger. Grind cardamom in a coffee grinder.
2. Add above ingredients to a blender. Squeeze lime juice over mixture. Add water and puree until smooth.
Serve immediately. Contents may separate quickly. To keep contents from separating, add kiwi.
Ginger & cardamom are a digestive aid and during the summer, smoothies are a perfect way for the body to rehydrate and stay cool. A pinch of salt can benefit dry Vata types.