Promoting a Rejuvenated Lifestyle for the Elderly
A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. At Kerala Ayurveda Centre, we understand the importance of such a lifestyle for older adults [...]
Living wisely and the benefits of ayurveda
Living wisely and the benefits of ayurveda Ayurveda paves the way towards the best possible health a person may achieve by adapting himself to the ayurvedic lifestyle modifications of diet and [...]
Guest Post Rachael Morgan
I have recently had the wonderful opportunity to work with the Kerala Ayurvedic Centre on a one-day retreat and what a great day it was for connecting, learning and sharing. I welcome the [...]
Apple & Lime Smoothie with Ginger & Cardamom
Ingredients 1 whole Apple 1 pinch CARDAMOM Cardamom 1/8 inch Ginger 1/4 whole Lime 1 pinch Lime Zest 1/2 c Water How to make this summer smoothie 1. Chop and core the apple. Scrape the zest off [...]
