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I have recently had the wonderful opportunity to work with the Kerala Ayurvedic Centre on a one-day retreat and what a great day it was for connecting, learning and sharing. I welcome the [...]

Ingredients 1 whole Apple 1 pinch CARDAMOM  Cardamom 1/8 inch Ginger 1/4 whole Lime 1 pinch Lime Zest 1/2 c Water How to make this summer smoothie 1. Chop and core the apple. Scrape the zest off [...]