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A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. At Kerala Ayurveda Centre, we understand the importance of such a lifestyle for older adults [...]

Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being. For the elderly, these practices offer a safe, effective, and caring approach [...]

Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional requirements, and dietary needs or [...]

Guernsey: Embrace Your Best Later Years on this Coastal Haven Your chance to win £150 of Amazon Gift Vouchers! Simply take our brief 7 question survey below on lifestyles for later life to [...]

Our specialised treatments take into account the individual's unique needs, promoting optimal wellness and rejuvenation.

As we age, it becomes increasingly important to embrace activities that promote both physical and mental health.

Living Your Best In Later Life Dr Athira As a seasoned Ayurveda practitioner with 9+ years of clinical experience, I provide face-to-face, phone, and online consultations. I manage and mentor [...]

We have received an increasing number of requests for guidance on lifestyles for later life. Our guidance is founded upon 5 fundamental principles.

Authentic Ayurveda Wellness Blog THE ULTIMATE IN WELL-BEING