Ayurveda Lifestyle

Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being. For the elderly, these practices offer a safe, effective, and caring approach [...]

Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional requirements, and dietary needs or [...]

Our specialised treatments take into account the individual's unique needs, promoting optimal wellness and rejuvenation.

As we age, it becomes increasingly important to embrace activities that promote both physical and mental health.

We have received an increasing number of requests for guidance on lifestyles for later life. Our guidance is founded upon 5 fundamental principles.

An Ayurvedic massage can help release the tension from your muscles and joints, leaving you feeling refreshed and rejuvenated.

What is a full body massage and what are the benefits? A full body massage is a type of massage that includes the neck, arms, back, legs, and feet. It can be performed using lotion, oil, or cream.

Ayurveda is the science of natural life that is focused on the individualised health of a person by maintaining a perfect blend of body, soul and mind of the person contributing to sound physical [...]

“Health is wealth” is a well-known proverb for many reasons. Wealth can buy you anything but if you are unhealthy then you cannot buy good health. 

Like fresh air is vital for breathing, good nutrition is of utmost importance in everyone’s life. What we take into our bodies as nutrition not only reflects the health status of our body but [...]