The skin is the body’s largest organ, but we often fail to take this into account when it comes to looking after it. The skin can easily fall into a state of disrepair if we are not careful enough and those who do not follow these helpful tips are doomed to experience a lifetime of dry, cracked, unhealthy skin. Here are some tips for maintaining healthy skin.
Steer Clear of Excessive Exposure To UV Rays
While we all enjoy having some much needed fun in the sun, failure to keep ourselves protected from the sunlight can lead to any number of skin related issues. The more unnecessary exposure to the sun your skin receives, the faster it will age. When you are you going be outside for a lengthy period of time, protect yourself with sunblock and wear a hat if needed. Wearing protective clothing will also help immensely when it comes to retaining your skin’s natural moisture.
Don’t Use Tobacco Products
Smoking is a harmful habit in a number of aspects, but the effects it can have on the health of the skin can be difficult to reverse once they have taken place. Those who smoke are aging their skin rapidly and causing wrinkles to develop prematurely. Excessive exposure to smoke removes the skin’s elasticity and damages the collagen, which is responsible for maintaining your skin’s strength.
Establish a Daily Routine
If you do not take the time each day to properly cleanse and care for the skin, it will not be able to withstand the rigors of your routine. For best results, limit the amount of time you spend taking hot showers, as this strips the skin of its natural oils. Lubricate your skin before shaving, cleanse daily and don’t forget to remain moisturized.
Monitor Your Diet
The foods we choose to eat each day play a major role in the long term health of our skin. By eating healthy, you are able to keep your skin looking and feeling great. By adding Vitamin C to your diet and reducing the amount of processed foods and refined carbs that you consume, you can bolster the health of the skin. Lean proteins and whole grains are also helpful.
Keep Stress Low
Stressful times are bound to take place no matter how hard we try, but what we can do is reduce the effect that these periods have on our skin. Failure to control stress leads to acne breakouts and it is important to maintain the proper mind state at all times. If you find yourself becoming stressed, take time out for yourself and do the things that you love to do.
For more information about the top tips for healthy skin, be sure to contact Kerala Ayurveda Centre today and our experienced staff will be happy to answer all of your questions keralaayurvedacentre.co.uk