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If you could learn how to lower your blood pressure and soothe your stomach using easy natural methods, would you do it? What if you knew that the methods were absolutely free or low in cost? The [...]

Kichidi Recipe  Kichadi is a popular dish in India with great macro nutrients. There are many variations of it and can be cooked to help treat all types of imbalances by using different spices [...]

When we are experiencing moments of unhappiness or discontent its important to learn how to exercise for a healthy mind. Most of us become more withdrawn and less active. However, taking this [...]

Those who struggle with depression and anxiety are typically sent to physicians who see their problems as being easily medicated. However, there are many depression and anxiety sufferers who do [...]

In today’s fast paced society, some find it easier to simply grab the fastest meal available, as opposed to the one that is healthiest. When this conundrum takes place, it is important to [...]