The way our brain functions has a direct link to our mental health and ultimately to overall bodily health. It is well known that many diseases in our body originate from abnormal psychic conditions.
What is a full body massage and what are the benefits? A full body massage is a type of massage that includes the neck, arms, back, legs, and feet. It can be performed using lotion, oil, or cream.
Ayurveda is the science of natural life that is focused on the individualised health of a person by maintaining a perfect blend of body, soul and mind of the person contributing to sound physical [...]
A healthy and rejuvenated lifestyle is one that promotes physical, mental, and emotional well-being. At Kerala Ayurveda Centre, we understand the importance of such a lifestyle for older adults [...]
Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being. For the elderly, these practices offer a safe, effective, and caring approach [...]
Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional requirements, and dietary needs or [...]
Guernsey: Embrace Your Best Later Years on this Coastal Haven Your chance to win £150 of Amazon Gift Vouchers! Simply take our brief 7 question survey below on lifestyles for later life to [...]