Ayurveda Lifestyle

Ayurveda and modern day living Stress, anxiety and depression are of the most common drawbacks of today’s life. Actually, we invite the root factors of stress our own self by deviating from [...]

Like fresh air is vital for breathing, good nutrition is of utmost importance in everyone’s life. What we take into our bodies as nutrition not only reflects the health status of our body but [...]

Ayurvedic Solutions for Depression and Anxiety: A Holistic Approach In today’s fast-paced society, depression and anxiety are increasingly prevalent, affecting millions worldwide. Ayurveda, [...]

Embrace Wellness: Discover the Benefits of Ayurveda Ayurveda, an ancient health science, promotes balance and natural healing. This guide explains how adopting Ayurvedic principles can lead to [...]

Unlock Well-being with Regular Sports Massages Embrace the power of regular sports massages to boost your health and fitness. This guide highlights their essential role in maintaining optimal [...]

The way our brain functions has a direct link to our mental health and ultimately to overall bodily health. It is well known that many diseases in our body originate from abnormal psychic conditions.

“Health is wealth” is a well-known proverb for many reasons. Wealth can buy you anything but if you are unhealthy then you cannot buy good health. 

What is a full body massage and what are the benefits? A full body massage is a type of massage that includes the neck, arms, back, legs, and feet. It can be performed using lotion, oil, or cream.

An Ayurvedic massage can help release the tension from your muscles and joints, leaving you feeling refreshed and rejuvenated.

Ayurveda is the science of natural life that is focused on the individualised health of a person by maintaining a perfect blend of body, soul and mind of the person contributing to sound physical [...]