Ayurveda Lifestyle

Yoga and breathing exercises are widely recognised as invaluable tools for promoting overall health and well-being. For the elderly, these practices offer a safe, effective, and caring approach [...]

Healthy meal preparation plays a crucial role in maintaining the optimal health and wellbeing of the elderly. As we age, our bodies have different nutritional requirements, and dietary needs or [...]

Our specialised treatments take into account the individual's unique needs, promoting optimal wellness and rejuvenation.

As we age, it becomes increasingly important to embrace activities that promote both physical and mental health.

We have received an increasing number of requests for guidance on lifestyles for later life. Our guidance is founded upon 5 fundamental principles.

Refreshing Summer Berry and Rose Smoothie: A Cool Treat for Warm Days As the warmth of summer envelops us, finding ways to stay cool and nourished becomes a delightful pursuit. This summer berry [...]

Don’t be put off by the sweet potato! These chocolatey squishy, gooey brownies are amazing! INGREDIENTS 4 Sweet Potatoes 150g Almond Butter 3 tablespoons of unsweetened cocoa powder 4 tablespoons [...]

These brownies are the delicious! Because of their pure ingredients, which are high in protein, are gluten-free, and easy to digest. It’s super fun to enhance them energetically – and flavor-wise [...]

Doshic Notes Balancing for all three doshas. Ayurvedic Chai Tea INGREDIENTS (Serves 4) Chai 3 cups water 4 cloves 2 pinches nutmeg, ground 2 pinches cinnamon, ground 1/2 inch piece of fresh [...]

Ayurveda Curried Glazed Beets & Carrots We tend to think of root vegetables as food for the autumn season. They are grounding and calming in the vata-provoking fall season. This simple recipe [...]