Ayurveda Lifestyle

Ayurveda Summer Beverages  It’s over 25C this week and our first impulse may be to grab an ice cold drink. This may cool you down temporarily, however, over time you may find your tolerance [...]

Ayurveda Asparagus Saffron Risotto with Lemon With the amazing weather we have had recently asparagus saffron risotto with Lemon is a great way to celebrateItalian style! Asparagus, saffron and [...]

A very convenient snack or breakfast on the go. These flapjacks are really easy to make and keep for about 3-4 days if covered in an airtight container. These Ayurvedic flapjacks are absolutely [...]

We are at our best when we make a connection with our community. We’re passionate about supporting the local communities around our branches and this season, and we’re proud to [...]

Ayurveda Spinach & Coconut Soup After a spell of bitterly cold weather nothing warms and nourishes quite like a hot bowl of hearty soup. Ayurveda loves soups. They are nutritious, easy to [...]

According to Ayurveda the nose is the entrance of prana vayu (breathing air) towards the brain and the whole body. Any obstruction or congestion to the airway may affect the quality of life. [...]

Ayurvedic Tea Does the weather have you feeling tired, forgetful, anxious and occasionally constipated? If so Ayurveda can help these symptoms by balancing the qualities of accumulated or [...]

Benefits of a traditional Deep Tissue Massage At Kerala Ayurveda Centre we have had 1000’s of customers come and say “ouch” I have a “knot” on my shoulders, neck, or back. Have you had this [...]

Relaxation massage is specifically for relaxation. In other words, it relieves stress and keeps you relaxed. The fact that stress is inevitable in people’s daily lives is the reason you should go [...]

Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment. In Ayurveda there are many varieties of kizhi [...]