Ayurveda Lifestyle

Eating Ayurvedically makes you feel nourished and energised. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods [...]

Ayurveda Pumpkin Curry Did you know that pumpkin is balancing vata dosha? This is important as we are in the season when vata easily goes out of balance and pumpkins are good for all three doshas [...]

Winter Butternut Squash Recipe Ingredients For the Butternut Squash 1 large butternut squash, quartered lengthways (skin-on) and seeds removed 4 tbsp olive oil sea salt and freshly ground black [...]

Ayurvedic Vegetable Soup With the autumn season upon us soups an bring the desired warmth to the chill and bitter cold. Soups are a great option for those looking for a lighter dinner when the [...]

Raita is a cool, fresh chutney that takes seconds to make. Raita originates from the Indian subcontinent, made with yogurt. Raita’s are a yogurt condiments from India. There are many [...]

When it comes to maintaining a healthy well-being, what are some of the efforts you have been putting to work? Yeah, Eating right, exercising regularly, healthy sanitation habits, sleep, reducing [...]

In recent times, there has been an influx of yoga styles which can be connected to the ongoing explosion of yoga styles in several parts of the world. Each of these styles expresses their own [...]

When making a choice in any situation, it is important to always be informed of other alternatives for many reasons. Hatha Yoga is undoubtedly one of the most popular yoga styles but neither is [...]

Ayurveda is a traditional or holistic science of health which is aimed at maintaining the physical and emotional structure of an individual, ensuring a person is in a balanced state of mind. For [...]

Nidra is a form of yoga, involving a deep relaxation in the shape of sleeping while awake. Yoga Nidra is a technique used to awaken the connection between body, soul, and mind. This practice is [...]