Authentic Ayurveda Wellness Blog

KAC share regular stories and insight on living an Ayurvedic lifestyle.

Guest Post Rachael Morgan

I have recently had the wonderful opportunity to work with the Kerala Ayurvedic Centre on a one-day retreat and what a great day it was for connecting, learning and sharing. I welcome the [...]

Vegan Chocolate Brownies

Don’t be put off by the sweet potato! These chocolatey squishy, gooey brownies are amazing! INGREDIENTS 4 Sweet Potatoes 150g Almond Butter 3 tablespoons of unsweetened cocoa powder 4 tablespoons [...]

Ayurvedic Chai Tea

Doshic Notes Balancing for all three doshas. Ayurvedic Chai Tea INGREDIENTS (Serves 4) Chai 3 cups water 4 cloves 2 pinches nutmeg, ground 2 pinches cinnamon, ground 1/2 inch piece of fresh [...]

Ayurveda Summer Beverages

Ayurveda Summer Beverages  It’s over 25C this week and our first impulse may be to grab an ice cold drink. This may cool you down temporarily, however, over time you may find your tolerance [...]

Nutty Ayurveda Flapjacks

A very convenient snack or breakfast on the go. These flapjacks are really easy to make and keep for about 3-4 days if covered in an airtight container. These Ayurvedic flapjacks are absolutely [...]

Warming Ayurvedic Tea

Ayurvedic Tea Does the weather have you feeling tired, forgetful, anxious and occasionally constipated? If so Ayurveda can help these symptoms by balancing the qualities of accumulated or [...]


Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment. In Ayurveda there are many varieties of kizhi [...]

Ayurveda Pumpkin Curry

Ayurveda Pumpkin Curry Did you know that pumpkin is balancing vata dosha? This is important as we are in the season when vata easily goes out of balance and pumpkins are good for all three doshas [...]

Cucumber Raita

Raita is a cool, fresh chutney that takes seconds to make. Raita originates from the Indian subcontinent, made with yogurt. Raita’s are a yogurt condiments from India. There are many [...]

Ayurvedic Summer Salad

Ayurvedic principles the use of raw foods is not usually recommended. Raw foods tend to be cold, dry, rough and hard to digest causing some people gas, bloating and constipation. However, in the [...]

What Are Nutritional Foods

What Are Nutritional Foods A nutritional diet, as recommended by a nutritionist, is any diet that contains all the essential nutrients needed by the body for its proper functioning. A poor diet [...]

The Approach To Mindfulness

The Approach To Mindfulness And How This Can Help You To Stay In The Moment Being aware of what is going on around you will eliminate many of the obsessive thoughts and feelings which you may be [...]

Ayurvedic Spiced Greens

Ayurvedic Spiced Greens According to Ayurvedic principles the Ayurvedic spiced greens recipe is “tri-dhoshic” that has good benefits due to the turmeric used as an ingredient. Some of the key [...]

Red Lentil Dhal

Red Lentil Dhal Ayurvedic Red Lentil Dhal is a very easy to make dish that can be prepared whenever you don’t have much time and still want to eat something nutritious and delicious that [...]

Pomegranate Cocktail

In Indian culture, the pomegranate juice has been prized as a balancing tridoshic healthy fruit. Pomegranate Cocktail tastes astringent, is mild to drink and increases intellect and strength. In [...]

Ayurveda Green Beans

Ayurveda Green Beans are a rich source of protein and a staple food in India and the Middle East. According to Ayurveda, green beans are astringent in taste. They help build all the seven types [...]

Kichadi Recipe

Kichidi Recipe  Kichadi is a popular dish in India with great macro nutrients. There are many variations of it and can be cooked to help treat all types of imbalances by using different spices [...]

Treatments For Sciatica

Sciatica refers to a disease that causes leg pain that originates from the lower back, down the spine, and through the buttocks to the limb. Teenagers and youths seldom experience sciatic pain, [...]

Kerala Ayurveda Water

Kerala Ayurvedic Water is a hot drinking water, slightly pinkish in color, used by many people in the state of Kerala, India which is served in many restaurants and homes just before eating. It [...]

The Magic Detox

This cucumber-lemon-ginger-mint water will work magic if followed religiously! It is an effective detox and a great fat burner!! Ingredients Cucumber – 1, sliced Lemon -1, sliced Ginger – medium [...]

Home Remedies

Masala, the pharmacy table herbs and spices are behind the power of Ayurveda. When you enter an Indian kitchen it is easy to be charmed by the scents and colors. One of the protagonists of this [...]

Ayurvedic Skin Care

Home Remedy Ayurveda has many wonderful suggestions for maintaining the health and beauty of your skin. OIL MASSAGE: Regular oil massage over your whole body is very effective for keeping your [...]

Aloevera Juice Recipe

Aloe Vera is considered to have many medicinal benefits and has the ability to cure many ailments, right from small burns & cuts to detoxifying the body and building immunity. Though some say [...]

Skin Disorders and Ayurveda

Article by Sebastian Pole The skin is the body’s largest organ involved in respiration, absorption and regulation of body temperature. A disorder of the skin not only causes pain, debility [...]

Skin Care

Some simple tips that will help to take care of your sensitive skin Many people have sensitive skin and they have to take care of it. There are different skin care products that are solely [...]

Kerala Ayurveda Pitta

Did you know Pitta season runs from July-August? Pitta in the atmosphere can result in a shorter fuse, more irritability & outbursts of anger. What is Pitta? It is one of the three basic [...]

Sciatica and Ayurveda

Sciatica is a condition in which the symptoms of pain that travel along the sciatic nerve and is felt in the buttocks, down the back of the legs and in some cases into the foot, usually affects [...]

Podikizhi Birmingham

There are a lot of people looking for relief of pain from sore muscles, sore joints, gout, and even arthritis. Traditional western medicine can only work so well, which has made people look [...]

Ayurveda Therapy

Ayurveda therapy is a very old Hindu system of traditional medicine, but the influence of this medicine has spread across the globe. In America Ayuverda Therapy is used not in place of [...]

Kerala Ayurveda workshops

Ayurveda workshops focus on the “science of life and longevity.” This is an ancient practice that treats people, not ailments. It is theory of holistic medicine that helps to optimize the [...]

Kerala Ayurveda Retreats

If you go on medical tours overseas and you’re looking for an activity that will relieve the stress and other problems associated with the mundane routine of life, you should consider Kerala [...]

Ayurveda Treatments

Many of us may suffer from different ailments that negatively affect our bodies and have an impact on our everyday lives. We sometimes rely on different treatments and several medicines to help [...]

New Bolton branch

An Asian holistic treatment centre has expanded from Leicester to new specially designed premises in Bolton. The Kerala Ayurveda Centre is due to be opened on Sunday by the Mayor Bolton Cllr John [...]


From relaxation, rejuvenation to recovery we have authentic Ayurveda treatments which will revitalise the soul.

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