Why rest and sleep are vital? “Health is wealth” is a well-known proverb for many reasons. Wealth can buy you anything but if you are unhealthy then you cannot buy good health. Fortunately, you [...]

Like fresh air is vital for breathing, good nutrition is of utmost importance in everyone’s life. What we take into our bodies as nutrition not only reflects the health status of our body but [...]

Ayurveda is basically a school of thought that encourages the perfect balance of mind, body and soul by adapting to the lifestyle changes described in the books of the ancient system of healing [...]

A proper massage not only provides a good feeling but is also loaded with many benefits having a significant role in good health. This article focuses on physical health and regular sports [...]

Living wisely and the benefits of ayurveda Ayurveda paves the way towards the best possible health a person may achieve by adapting himself to the ayurvedic lifestyle modifications of diet and [...]

Ayurveda and modern day living Stress, anxiety and depression are of the most common drawbacks of today’s life. Actually, we invite the root factors of stress our own self by deviating from [...]

Ayurvedic treatment of depression and anxiety – Background: Anxiety and depression are overgrowing and one of the most discussed conditions in society. A 5000 years old Ayurveda system is [...]

With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. Simple to make and delicious too! Here’s what you will need 1 lb [...]

With the summer in full swing and the temperatures rising, this fresh summer smoothie recipe will keep you cool and nourished. The summer heat can take Sadhaka Pitta out of balance and you can [...]

I have recently had the wonderful opportunity to work with the Kerala Ayurvedic Centre on a one-day retreat and what a great day it was for connecting, learning and sharing. I welcome the [...]

Ingredients 1 whole Apple 1 pinch CARDAMOM  Cardamom 1/8 inch Ginger 1/4 whole Lime 1 pinch Lime Zest 1/2 c Water How to make this summer smoothie 1. Chop and core the apple. Scrape the zest off [...]

Don’t be put off by the sweet potato! These chocolatey squishy, gooey brownies are amazing! INGREDIENTS 4 Sweet Potatoes 150g Almond Butter 3 tablespoons of unsweetened cocoa powder 4 tablespoons [...]

These brownies are the delicious! Because of their pure ingredients, which are high in protein, are gluten-free, and easy to digest. It’s super fun to enhance them energetically – and flavor-wise [...]

Reset and Detoxify in Just Three Days There are a lot of different cleansing techniques out there, and finding the one that’s right for you can sometimes feel overwhelming. If you really just [...]

Doshic Notes Balancing for all three doshas. Ayurvedic Chai Tea INGREDIENTS (Serves 4) Chai 3 cups water 4 cloves 2 pinches nutmeg, ground 2 pinches cinnamon, ground 1/2 inch piece of fresh [...]

Ayurveda Curried Glazed Beets & Carrots We tend to think of root vegetables as food for the autumn season. They are grounding and calming in the vata-provoking fall season. This simple recipe [...]

Ayurveda Summer Beverages  It’s over 25C this week and our first impulse may be to grab an ice cold drink. This may cool you down temporarily, however, over time you may find your tolerance [...]

Ayurveda Asparagus Saffron Risotto with Lemon With the amazing weather we have had recently asparagus saffron risotto with Lemon is a great way to celebrateItalian style! Asparagus, saffron and [...]

A very convenient snack or breakfast on the go. These flapjacks are really easy to make and keep for about 3-4 days if covered in an airtight container. These Ayurvedic flapjacks are absolutely [...]

We are at our best when we make a connection with our community. We’re passionate about supporting the local communities around our branches and this season, and we’re proud to [...]

Ayurveda Spinach & Coconut Soup After a spell of bitterly cold weather nothing warms and nourishes quite like a hot bowl of hearty soup. Ayurveda loves soups. They are nutritious, easy to [...]

According to Ayurveda the nose is the entrance of prana vayu (breathing air) towards the brain and the whole body. Any obstruction or congestion to the airway may affect the quality of life. [...]

Ayurvedic Tea Does the weather have you feeling tired, forgetful, anxious and occasionally constipated? If so Ayurveda can help these symptoms by balancing the qualities of accumulated or [...]

At Kerala Ayurveda Centre we have had 1000’s of customers come and say “ouch” I have a “knot” on my shoulders, neck, or back. Have you had this feeling where you feel this excruciating burning [...]

Before jumping into the benefits of sports massage, it is important to note that not only injured people can benefit from this massage. Sports massage does tremendous good for both injured and [...]

Relaxation massage is specifically for relaxation. In other words, it relieves stress and keeps you relaxed. The fact that stress is inevitable in people’s daily lives is the reason you should go [...]

While a lot of people are aware of the normal body massage, only a very few people are aware of deep tissue massage even though it is much more beneficial than the normal massage. First of all, [...]

Podikizhi (kizhi) is a natural treatment and is one of the most popular treatments in Ayurveda. Kizhi is a fomentation (swedana) treatment. In Ayurveda there are many varieties of kizhi [...]

Eating Ayurvedically makes you feel nourished and energised. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods [...]

Ayurveda Pumpkin Curry Did you know that pumpkin is balancing vata dosha? This is important as we are in the season when vata easily goes out of balance and pumpkins are good for all three doshas [...]

Winter Butternut Squash Recipe Ingredients For the Butternut Squash 1 large butternut squash, quartered lengthways (skin-on) and seeds removed 4 tbsp olive oil sea salt and freshly ground black [...]

Ayurvedic Vegetable Soup With the autumn season upon us soups an bring the desired warmth to the chill and bitter cold. Soups are a great option for those looking for a lighter dinner when the [...]

Raita is a cool, fresh chutney that takes seconds to make. Raita originates from the Indian subcontinent, made with yogurt. Raita’s are a yogurt condiments from India. There are many [...]

When it comes to maintaining a healthy well-being, what are some of the efforts you have been putting to work? Yeah, Eating right, exercising regularly, healthy sanitation habits, sleep, reducing [...]

In recent times, there has been an influx of yoga styles which can be connected to the ongoing explosion of yoga styles in several parts of the world. Each of these styles expresses their own [...]

When making a choice in any situation, it is important to always be informed of other alternatives for many reasons. Hatha Yoga is undoubtedly one of the most popular yoga styles but neither is [...]

Ayurveda is a traditional or holistic science of health which is aimed at maintaining the physical and emotional structure of an individual, ensuring a person is in a balanced state of mind. For [...]

Nidra is a form of yoga, involving a deep relaxation in the shape of sleeping while awake. Yoga Nidra is a technique used to awaken the connection between body, soul, and mind. This practice is [...]

The traditional saying health is wealth is beginning to sink deep into people’s heart. Putting more interest in their health. Doing things that keep the body healthy; by eating good foods [...]

Working for long hours non-stop can be detrimental to your emotional and physical health. This is the reason why rest is needed to recuperate mentally and physical exhaustion. This is why [...]

One way to relieve the stresses of life is to practice Yoga. Yoga originated in ancient India. The word ‘yuj,’ which Yoga is derived from, means ‘to add’ or ‘to [...]

Wellness Starts In Your Mind A Change Can Only Start With A Shift In Perception It was always obvious to the ancient wisdom traditions that mind and body are interconnected. Somewhere along the [...]

Ayurvedic principles the use of raw foods is not usually recommended. Raw foods tend to be cold, dry, rough and hard to digest causing some people gas, bloating and constipation. However, in the [...]

Nowadays many people no longer turn to religion to help them work through their heavy load of problems, but instead have begun turning to spirituality for answers. Spirituality is, in a sense, a [...]

The purpose of juicing, the Ayurvedic way, is not as a tool for weight loss but rather as an important cleaning method. However, one must remember that everything in Ayurveda needs to be done [...]

Why You Should Make Exercising A Daily Routine One of the secrets to a long and healthy life is exercising. It is important that we become aware of the different important effects exercising may [...]

Yoga: Simple Things To Know To Get Started When most people hear the word yoga, the first thing that comes to their minds is a picture of a lady or man standing on one foot on a beach or room [...]

Yoga Retreat: Things You Should Consider Before Going Packing Your Bags Are you beginning to feel the need to unplug, that could be your mind and soul telling you it’s time to pack those [...]

What Are Nutritional Foods A nutritional diet, as recommended by a nutritionist, is any diet that contains all the essential nutrients needed by the body for its proper functioning. A poor diet [...]

Top Seven Benefits Of Healthy Eating Committing to a healthy eating can sometimes be challenging, but it is worth the effort. Why? Well, besides making you feel and look better, healthy eating [...]

The Approach To Mindfulness And How This Can Help You To Stay In The Moment Being aware of what is going on around you will eliminate many of the obsessive thoughts and feelings which you may be [...]

Some Important Facts About Anxiety Disorder Anxiety is part of natural human emotions. So, everyone feels anxious once in a while. Most times, people feel anxious when faced with a problem or [...]

Learning About The Benefits Of Taking Supplements There are all sorts of supplements available on the market. Some of them are incredibly helpful for people who are suffering from a range of [...]

Intelligent Striving For Wellness Wellness is becoming a huge buzzword and we should all strive to reach the goal of top wellness in our lives. There is no widely accepted definition but there a [...]

How To Practice Safe Meditation Most people have the need to meditate but don’t know how to do it properly. Proper meditation would help your body and make you more productive. Meditation is a [...]

Ayurvedic Spiced Greens According to Ayurvedic principles the Ayurvedic spiced greens recipe is “tri-dhoshic” that has good benefits due to the turmeric used as an ingredient. Some of the key [...]

Fresh and Zingy Green Easter Smoothie Juicing and blending has recently taken us by storm where we are seeing more and more juice bars springing up on our high streets. Seen as quick and easy way [...]

How To Deal With Your Sleeplessness Sleeplessness refers to an inability to fall and remain asleep long enough to feel rested. It is a serious disorder that deprives your body of the rest it [...]

Red Lentil Dhal Ayurvedic Red Lentil Dhal is a very easy to make dish that can be prepared whenever you don’t have much time and still want to eat something nutritious and delicious that [...]

If you are struggling to maintain the proper dietary balance, read on to learn more about the benefits of eating fruits and vegetables with the Kerala Ayurveda Centre. It is so easy to live on a [...]

Modern society tends to prize those who work the hardest and deprive themselves the most. There is an odd sense of competition among all of the workaholics to see who can survive on the smallest [...]

In Indian culture, the pomegranate juice has been prized as a balancing tridoshic healthy fruit. Pomegranate Cocktail tastes astringent, is mild to drink and increases intellect and strength. In [...]

Ayurveda Green Beans are a rich source of protein and a staple food in India and the Middle East. According to Ayurveda, green beans are astringent in taste. They help build all the seven types [...]

The skin is the body’s largest organ, but we often fail to take this into account when it comes to looking after it. The skin can easily fall into a state of disrepair if we are not careful [...]

If you could learn how to lower your blood pressure and soothe your stomach using easy natural methods, would you do it? What if you knew that the methods were absolutely free or low in cost? The [...]

Kichidi Recipe  Kichadi is a popular dish in India with great macro nutrients. There are many variations of it and can be cooked to help treat all types of imbalances by using different spices [...]

When we are experiencing moments of unhappiness or discontent its important to learn how to exercise for a healthy mind. Most of us become more withdrawn and less active. However, taking this [...]

Those who struggle with depression and anxiety are typically sent to physicians who see their problems as being easily medicated. However, there are many depression and anxiety sufferers who do [...]

In today’s fast paced society, some find it easier to simply grab the fastest meal available, as opposed to the one that is healthiest. When this conundrum takes place, it is important to [...]

While drinking water has become more trendy in recent years, this does not mean that we should lose sight of all the benefits that a healthy water drinking regimen can provide. Read on to learn [...]

Ayurveda head massage is a prehistoric method of massage that produces stress relief. The massage can eliminate many if not all of the symptoms of migraine, stress related headaches, sinus pain, [...]

This Ayurveda Immune Spice Cocktail is warming, purifying and detoxifying. Try to have a teaspoon, as tea or cooked into your foods, every day during the winter season. This is a fantastic recipe [...]

Sciatica refers to a disease that causes leg pain that originates from the lower back, down the spine, and through the buttocks to the limb. Teenagers and youths seldom experience sciatic pain, [...]

Arthritis is a common ailment that affects the human joint. It is referred to as joint pain or joint disease. You can be affected by this illness not minding your age, sex, or race. However, [...]

An Ayurveda Lifestyle is a matter of acceptance of nature as a healing force. One must also engage in a rigorously honest self assessment of their entire being. A person must open themselves to [...]

Sports massage is an effective treatment for sports injuries and general wear and tear. There are several types of massages used to treat athletes including deep tissue therapy, myofascial [...]

In minutes, you can transform boring H2O into a delicious glass of healthy, refreshing, flavored water. According to the National Resources Defense Council, 90 percent of what you pay for a [...]

Kerala Ayurvedic Water is a hot drinking water, slightly pinkish in color, used by many people in the state of Kerala, India which is served in many restaurants and homes just before eating. It [...]

Water is sacred in all religions. Hindus, sprinkle water on new born child. Muslims feed a drop of “Zam Zam” holy water from Mecca. Christians perform Baptism. Their recognition of water is [...]

Ayurveda Detox & Retreat This holistic health retreat is designed for those seeking to experience the incredible health benefits of living in balance the Ayurveda way. With our team of expert [...]

This cucumber-lemon-ginger-mint water will work magic if followed religiously! It is an effective detox and a great fat burner!! Ingredients Cucumber – 1, sliced Lemon -1, sliced Ginger – medium [...]

Masala, the pharmacy table herbs and spices are behind the power of Ayurveda. When you enter an Indian kitchen it is easy to be charmed by the scents and colors. One of the protagonists of this [...]

When it comes to sitting down for a meal, there is no greater feeling of satisfaction then being rewarded with delightful flavours. This is the reason why culinary masters go all out when it [...]

Pearl Facial Package 5 SESSIONS IN 8 WEEKS TO IMPROVE YOUR SKIN – SPECIAL DISCOUNT £135 INSTEAD £150 This facial treatment utilises Marma points (vital energy point) to destress and relax [...]

Home Remedy Ayurveda has many wonderful suggestions for maintaining the health and beauty of your skin. OIL MASSAGE: Regular oil massage over your whole body is very effective for keeping your [...]

Aloe Vera is considered to have many medicinal benefits and has the ability to cure many ailments, right from small burns & cuts to detoxifying the body and building immunity. Though some say [...]

Article by Sebastian Pole The skin is the body’s largest organ involved in respiration, absorption and regulation of body temperature. A disorder of the skin not only causes pain, debility [...]

Sciatica is a condition that occurs because of a trapped nerve or a pinched nerve, most commonly attributed to disc herniation. It is still not known why some people are more prone to sciatica [...]

Ayurveda is an ancient science but it still has many remedies that will help many modern day health conditions. Sciatic nerve pain is one of these conditions. It is known as ‘gridhrasi’ in [...]

Kerala Ayurveda Centre is a place which provides massage treatments to the people who are suffering from back pain. You will receive the very best massage treatments here. It not only provides [...]

Oil massage has a lot of significance in Ayurveda. No matter what issues a body is facing, oil massage will help in relieving it for sure. Moreover, it will help in problems such as arthritis, [...]

Pain in the leg is quite a common complaint amongst people. It can occur because of muscular strain, jerks and even because of fatigue. This is the reason why sportsmen as well as homemakers [...]

Ayurvedic treatments are not new for the people as they are being followed through years and years in healing a variety of health problems. In the olden times, people used to rely on these [...]

In the recent years, the Ayurvedic treatments have become very popular. The reason of its popularity is the faster and longer lasting results which have attracted the patients who were tired of [...]

Everyone is familiar with the benefits of the Ayurveda treatments and how it helps in relaxing and rejuvenating your body. The overall idea behind the Ayurveda treatments is the use of natural [...]

Enjoy the superb holistic treatments in Kerala ayurveda centre Leicester The growing popularity of the Ayurveda treatments has led to the establishment of many centers from where you can avail [...]

Nowadays people are surrounded with lots of health problems which have become a question of worry for them. Taking medicine for every health problem is not the solution as it can bring down your [...]

There are many Ayurvedic medicines that help users to get relief from symptoms. They are designed according to the demands and the preferences of the users. Ayurvedic medicine Leicester [...]

Ayurvedic massage is an essential part of the medical routine that helps to rejuvenate the body by many notches. It is responsible for purifying the body and provides rich nourishment to the [...]

With the arrival of Ayurvedic remedies Leicester, it has become possible for the people to get consultation from top of the line doctors.  Prior to the start of the treatment, you need to mention [...]

The success of Ayurveda treatments has definitely brought a huge revolution with people depending on new ways to find a cure for their health problems. These types of treatments are usually based [...]

Ayurvedic treatments have recently gained a lot of popularity and are highly effective in treating a variety of health problems. These types of treatments make use of herbs which have medicinal [...]

Ayurvedic medicine or Ayurveda is actually considered the world’s ‘oldest healthcare system.’ Its conditioned focus on restoring balance to the body is an important component of [...]

Some simple tips that will help to take care of your sensitive skin Many people have sensitive skin and they have to take care of it. There are different skin care products that are solely [...]

Did you know Pitta season runs from July-August? Pitta in the atmosphere can result in a shorter fuse, more irritability & outbursts of anger. What is Pitta? It is one of the three basic [...]

Control Cholesterol to Control your Blood Pressure… Looking for ways to lower high blood pressure? Do we understand how high blood pressure is caused? What can we do to reduce our chances [...]

Ayurvedic medicine or Ayurveda is actually considered the world’s ‘oldest healthcare system.’ Its conditioned focus on restoring balance to the body is an important component of [...]

If you’ve been experiencing a lot of physical pain or an unexplained strange sense of tiredness, you may need some form of therapeutic treatment. It may be necessary if you’ve become [...]

People are now seeking alternative forms of medical treatment for physical pain and even mental pain. Massage therapy is one form of alternative medical treatment that helps people relieve [...]

Sciatica is a condition in which the symptoms of pain that travel along the sciatic nerve and is felt in the buttocks, down the back of the legs and in some cases into the foot, usually affects [...]

The art of Ayurveda or ayurvedic medicine is a type of traditional healthcare native to India. It’s a form of alternative medicine that uses holistic practices fostered from historical [...]

Ayurveda therapy is a very old Hindu system of traditional medicine, but the influence of this medicine has spread across the globe. In America Ayuverda Therapy is used not in place of [...]

Ayurveda Birmingham Each person has his or her own way that they wish to stay healthy, and think that medicine is correct. What many people believe in is simply up to them and the results are [...]

There are a lot of people looking for relief of pain from sore muscles, sore joints, gout, and even arthritis. Traditional western medicine can only work so well, which has made people look [...]

After a hard week of constant work what does a person want the most? If you’re thinking they want to relax, then that’s correct. What could be more relaxing than a head massage Birmingham. [...]

Ayurveda therapy is a very old Hindu system of traditional medicine, but the influence of this medicine has spread across the globe. In America Ayuverda Therapy is used not in place of [...]

The term Ayurveda can be translated to mean the art of living or the science of life. This ancient traditional medicine system originates from India and has been around for over 7000 years. It is [...]

In this day and age, people are always looking for different ways of treating their bodies other than going to see a doctor. Some people practice yoga, try different herbal supplements, or [...]

Ayurveda workshops focus on the “science of life and longevity.” This is an ancient practice that treats people, not ailments. It is theory of holistic medicine that helps to optimize the [...]

The ancient Indian healing system of Ayurveda is a fresh way to tackle the way we live our modern lives with wholly natural practices. Focusing on diet, lifestyle and exercise, as well as keeping [...]

If you go on medical tours overseas and you’re looking for an activity that will relieve the stress and other problems associated with the mundane routine of life, you should consider Kerala [...]

You may have heard about Ayurveda but possibly have not delved deeply into it to understand the subtle nuances and implications of this ancient science. Although the conventional world of [...]

Many of us may suffer from different ailments that negatively affect our bodies and have an impact on our everyday lives. We sometimes rely on different treatments and several medicines to help [...]

Having been plagued by a chronic knee problem over many years I decided to visit a new centre hoping for a positive outcome. The Kerala Ayurveda Centre. Bolton offers herbal therapies to treat [...]

An Asian holistic treatment centre has expanded from Leicester to new specially designed premises in Bolton. The Kerala Ayurveda Centre is due to be opened on Sunday by the Mayor Bolton Cllr John [...]